This health and well being poster provides knowledge and guidance for healthier mental and physical wellbeing. Ideal for communual areas such as staff rooms, waiting rooms or open plan office spaces.

420 x 594mm (A2)

Synthetic posters can be displayed in our A2 snap frame - 58767 - please order separately.

This poster states:

PARK AND WALK: Walking briskly (3 mph or more) for 70-90 minutes per week is likely to result in a 15% reduction in mortality.

TAKE THE STAIRS: Climbing 10 -19 flights a week (two to four flights per day) can improve physical and mental fitness.

USE A PEDOMETER: Keep track of your steps, heart rate, blood pressure and set yourself targets and goals.

HEALTHY SNACKS: Poor-quality snacks can leave you hungry and increase BMI. Make sure your snacks are nutritious and eaten at the right time.

WORK OUTDOORS: Completing tasks outdoors can increase happiness, energy and memory. Taking scheduled calls outdoors is a good option.

REGULAR BREAKS: Breaks (including micro-breaks) reduce stress and help maintain performance throughout the day. Spend time offline if possible.

STANDING DESKS: Almost 1000 extra calories can be burned each week from simply standing at your desk each afternoon.

PACK LUNCHES: Packing your lunch can prevent convenient “pre-packed” eating and control calories / carbs intake.

ORGANISE YOUR WORKSPACE: Improve mental stability, focus and reduce stress by cleaning your desk.

EXERCISE INCREASES HAPPINESS AND WELLBEING, BEING HEALTHIER REDUCES DEPRESSION AND ANXIETY.